Being in charge of all of the cooking on board can sometimes be a daunting task. It is important to me that the food I serve is both nutritious as well as tasty and being far from home with ingredients that are foreign to me and the crew can be a work in progress. Over my months at sea I have learned a lot from the locals that I have become close to and I have ended up adopting a lot of their recipes into my every day culinary repertoire.
Below is a recipe for a dish called Pickeleze that I learned while I was in Haiti. It is a delicious side salad, sandwich topper, meat garnish, and goes with just about everything! My favorite is to put it onto top of bbq fish tacos! This is a great way to add crunch, spice, and flavor to a dish without adding almost any fat. Cabbage is a great source for fiber, mangnesium, iron, and omega-3’s as well as sodium, zinc and copper. Carrots are not only sweet and delicious in this dish but they add a good dose of Vitamin C, Vitamin B6, and folate. Being that this dish is only “cooked” in the acids of the salad a lot of the nutritional content stays with the veggies. I hope that you enjoy this as much as I do!
1 Head Cabbage
2 Scotch Bonnet Peppers (Closest to Habanero)
1 Large Carrot
2 Tbsp White Vinegar
1 Cube Boullion (Optional)
1 tsp Salt
In a salad bowl mix the Vinegar, Juice of 3 limes, Salt, and Boullion together.
(Boullion is packed full of sodium and can easily be omitted. It adds a depth of flavor to the salad but can be replaced with ½ teaspoon of Poultry Seasoning)
Shave peppers into thin slices and drop into the marinade mixture.
(This dish can vary from very hot to mild depending on the type and quantities of peppers you use. Jalapeño peppers can be used as a substitute. The spice of the dish is really mellowed out by the vinegar so don’t be afraid to try to use the peppers!)
Using a Cheese Grater shred the carrot and mix into marinade.
Quarter the cabbage head, remove the heart, and shave into thin slices.
(The thinner the slice the easier the cabbage will “cook” in the acid marinade. This can be time consuming and the cabbage can always be grated on the cheese grater for the same effect!)
Mix the cabbage into the marinade and carrot mixture and let stand for 20 minutes. Stir every 5 minutes getting the liquid mixed in with the cabbage, serve, and ENJOY!)
June 28, 2009. Palm Coast, Florida
Ah, Sunday again! Not a moment too soon—we had a long, brutal week of work! Noah spent some time hanging over the side in harness touching up the port side hull; I think we made him paranoid about alligators coming up underneath him but he survived unscathed—this time!
We kept our normal Sunday ritual today; sleep in a little, then clean up the boat for the next week’s work—in only a couple of hours when we start work , chaos reigns aboard and it becomes very hard to find tools or navigate over piles of lumber, coils of wire, trays of paint and other boat-building debris so even though we constantly clean as we go and tidy up at the end of every day, half a day on Sunday going over the whole boat from stem to stern saves us hours of work otherwise lost tool-hunting during the following week.
Normally we would try and muster the energy to go to the beach for a couple of hours and lie in the sand, but for the last few evenings we have been working on a side project—Sean found a film contest sponsored by Converse and Target where the theme is about turning dreams into reality, and we have entered.
It is the first film project that we have all worked on together, and everyone pitched in like we do on everything else—Jon drew the titles, Jamie drew over 700 frames, I did the voice over, Ryan and Jamie recorded the sound effects…and all in the evenings after putting on our usual 10-14 hours on the boat! The film was due to be submitted online at 1 AM tonight so Sunday was not quite the day of rest it usually is, especially for poor Sean—by the time editing was done (at 12:55 AM!) he was practically falling apart at the seams!
Tonight, I decided to try out a newly available form of relaxation—there is a Jacuzzi bath tub in Dennis and Jeannette’s house and it turns out that a few bubble go a long way in a Jacuzzi tub…I nearly fell asleep, but I could feel the soreness of the last two months easing as I luxuriated. Sky reminded me to enjoy it while it lasts…tomorrow we go back to the boat with a vengeance!